The university's new face covering policy went into effect this week, making masks optional on campus in many work areas. This is possible, campus officials say, because of our high vaccination rate and improving conditions in the region. 

You may continue to wear masks if you choose, and should feel comfortable to do so. Mask use still is suggested as an effective strategy for enhanced personal protection, especially for those with compromised immune status, those who are not vaccinated or up to date on their COVID-19 vaccinations, and anyone with a perceived increased risk of complications from infection. 

"We've talked to more and more people expressing anxiety related to the pandemic. And we expect that some people may feel some worry because we all have different levels of comfort transitioning away from masking," says Tom Waldecker, director, Faculty and Staff Counseling and Consultation Office. "And that's OK. As we all work through yet another change in the workplace, it's important to practice kindness for one another and for yourself."

Here are some tips and resources to help if you are experiencing anxiety.

6 Tips to Reduce Anxiety

• Acknowledge your feelings and worries. Write them down and then list the ones that you can do something about.
• Interrupt the “Angst/Worry” cycle. Taking a walk or trying some simple mindfulness practice may help, like this S-T-O-P technique. The MHealthy
  Portal also has an Exercise Library with videos that may help.
• Talk with a co-worker, a friend, or a family member about your concerns.
• Talk to your supervisor and make a written list of possible solutions.
• Look at the situation from another's perspective.
• Be respectful – consider how you communicate, avoid assumptions, and be supportive to others who are feeling anxious. For tips on cultivating kindness see the Be Kind Be Well resources. 

Want to Talk? We’re Here for You!

If you try these tips and still find yourself feeling anxious, consider speaking with a counselor. Professional counselors are available for confidential support.

• If you work on an academic campus, contact the Faculty and Staff Counseling and Consultation Office at 734-936-8660 or [email protected].
• If you work at Michigan Medicine, contact the Office of Counseling and Workplace Resilience at 734-763-5409 or [email protected].
• You can also learn more about the mental and emotional health services available for you at U-M.