Good news – MHealthy’s virtual cooking classes are now free! Each 45-minute class includes interacting live with expert chefs and dietitians while learning to make delicious, healthier foods for you and your family.

Boost Your Mood with February’s Cooking Series

Lack of sunlight in the winter has many of us feeling blue. Research indicates that some foods may boost our mood. February’s two-class series will focus on preparing foods that comfort and brighten our spirits. Chefs will also provide tips to help you save time and cut costs.

Registration is now open for February’s series. Register by 10 a.m., January 27.

February 2 Class (6 – 6:45 p.m.) – Comfort Food Classics

The sight or smell of foods we enjoyed when we were growing up can bring back fond memories. This helps the brain release a neurotransmitter called dopamine which makes us feel happy. In this class, you’ll prepare cozy classics.

February 16 Class (6 – 6:45 p.m.) – Citrus to Brighten the Cold Winter Days

Like liquid sunshine, citrus can brighten up the darkest day. In this class, you’ll prepare dishes that can boost your mood with a blast of intense deliciousness and a healthy dose of vitamin C, potassium and fiber.

New Classes Each Month – Sign Up to be Notified

MHealthy will host a different cooking class series each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine, which explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for the February Cooking Class Series and learn about upcoming classes. If you have questions or require any accommodations to fully participate in a virtual class, email [email protected].