This spring, get moving, have fun and relieve stress in an in-person physical activity class! Registration opens April 10 at 8:30 a.m. The spring/summer 2023 session runs May 8 – August 13. Unless otherwise noted, each class is 13 weeks and most classes are priced at $65.

Classes offered at five locations

All MHealthy classes are taught by certified instructors and are for any fitness level. Classes are available at five locations on or near campus:

• Ann Arbor Ice Cube

• Wolverine Tower

• NCRC

• KMS

• UH South Wellness Center

Classes include:

• Yoga

• Boot camp

• Zumba

• Strength training

• Cardio drumming

• and more!

Faculty and staff can sign up for classes at any location. Participants will get special building access to attend their class. Community members can register and attend classes at the Ann Arbor Ice Cube only.

Space is limited and popular classes fill up fast – register early to get the best selection.

No matter where you’re working, there’s a class for you

Can’t make it to an in-person class? No problem! Join a class from the comfort of your own space, at a time that works best for you.

MHealthy offers an Exercise Video Library on the MHealthy Portal. The library features more than 250 videos in 11 categories, including strength, cardio, yoga, Zumba, meditation and more. The portal is available to benefits-eligible faculty and staff and their health plan enrolled spouse/OQA. 

Virtual classes have also been archived on the umichWORKS Slack workspace. Look for the “well-being and benefits” Slack channel. 

Learn more about all of MHealthy’s physical activity class options. If you have questions, please email [email protected].