Do you want to stress less, have more focus, and generally feel better? Try practicing daily mindfulness and see if it's right for you.

Try signing up for Take 5 to Focus, a well-being program available on the MHealthy Portal. It encourages you to take short breaks by watching mindfulness or meditation videos.

“Making space for rest and calm, even for a few minutes, is good for you,” states Kelcey Stratton, resiliency and well-being services program manager at Michigan Medicine. “This program offers a simple yet structured way to help you pause, refresh, and refocus.”

Take 5 Videos Available Now; Nov. 21 Final Day to Register!

Today is the second day of the Take 5 program - so you still have time to join in! Register by November 21 for the new session of Take 5 to Focus (available to benefits-eligible faculty and staff). Just, sign up and watch one short video (about 5 minutes) each day for four weeks. The program is available from Now through December 11.

The MHealthy portal tracks your progress, so all you need to do is focus on your practice of mindfulness.

Register to Take 5 Now!

Learn more and register for Take 5 to Focus!