Quitting isn’t easy—but it’s easier with the right help. MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association to offer the Freedom From Smoking® program.
This is a free, seven-week virtual group program that gives you options, resources and support to quit for good! With Freedom From Smoking, you'll develop a plan of action that leads to your quit day. You’ll also get the support you need to remain tobacco-free for life!
What you’ll learn:
- How to know if you’re really ready to quit
- FDA-approved cessation medications that can increase your success
- Lifestyle changes to make quitting easier
- How to prepare for your quit day
- Coping strategies for managing stress and avoiding weight gain
- Developing a new self-image
- How to stay tobacco-free for good
Is Freedom From Smoking right for you?
- Do you want to quit?
- Is quitting a priority for you?
- Have you tried to quit before?
- Do you want to improve your health— and your family’s health, too?
- Do you want to feel better and more in control of your life?
- Are you ready to try to quit—even though it may be tough?
If you answered “YES” to even one of these questions, you owe it to yourself to find out how Freedom From Smoking® can help.
Register for a free virtual group:
The next seven-week Freedom From Smoking® virtual (Zoom) groups are planned for December 2024 and January 2025! To be notified when registration opens, add your email to this form.
Questions?
Call (734) 998-6222.