The holiday season is right around the corner. For many of us, it’s a time to celebrate and enjoy delicious foods with family and friends. It can also become a challenge to maintain our well-being goals or keep up with healthy habits. 

The Holiday Intuitive Eating Webinar Series can help! Discover how intuitive eating and joyful movement can transform your relationship with food and your body this holiday season, and beyond. 

Attend one or both webinars to:

• Empower yourself to make informed, compassionate choices that promote overall well-being and happiness. 

• Gain practical tools and insights to help you develop a healthier, more positive approach to eating and body image. 

• Gain a new perspective to help build a lifestyle focused on being kind to yourself, being thankful for your body, eating mindfully and enjoying movement.

Who can participate:

Open to U-M faculty, staff and retirees. 

Webinar dates/times: 

• Thursday, Nov 21, 12 – 12:30 p.m.:  Intuitive Eating During the Holidays – Register now!

• Wednesday, Dec 11, 12 – 12:30 p.m.: Joyful Movement – Register now!

Have questions or need accommodations? 

If you have questions or need accommodations to participate in this event, please email [email protected].