MHealthy Movement Consultation

An MHealthy Movement Consultation is an opportunity for you to meet with an MHealthy physical activity staff member to explore your physical activity routine. This 45-minute virtual session is free and open to university faculty and staff.

A movement consultation can benefit anyone. Whether you are currently active and want to freshen up your routine, or you are looking to increase your daily physical activity. All fitness and ability levels are welcome!

Please note: This is not a fitness assessment. No measurements will be taken.

Registration

Virtual appointments start January 14, 2025 and are available on Tuesdays and Thursdays between 10 a.m. - 2 p.m.

(You will be directed to a website where you can select your appointment day and time).

Questions? Review the FAQs below or contact us at [email protected]

Frequently Asked Questions

What is an MHealthy Movement Consultation?
Your 45-minute consultation includes:

Thorough discussion to determine your goals, possible barriers (such as health-related issues, time limitations, limited budget, etc.) and other factors related to physical activity and movement.

Personalized advice around designing a movement routine.

Follow-up to check on your progress and answer any questions.
Where will my movement consultation take place?

Movement consultations are only available over Zoom for the moment. You will be given a Zoom link once you schedule your appointment.
How much does a movement consultation cost?

MHealthy Movement Consultations are FREE!
What are people saying about the MHealthy Movement Consultation?

"It's really a reminder of what I need to concentrate on and it's nice to have someone to help you walk it through."

"MHealthy's enthusiasm was infectious -- I'm totally motivated. AND, knowledgeable. I received real, concrete things I can do to conquer some of my barriers."

"My individual needs and fears were met without feeling intimidated."

MHealthy Movement Consultation

Registration

Frequently Asked Questions

MHealthy

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