Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cups thinly sliced yellow onion, about 1 medium onion
- 2 cloves garlic, chopped
- 1/2 cup orange or yellow bell pepper, seeded and thinly sliced
- 3/4 cup tomatoes, seeded and diced
- pinch sea salt
- dash red pepper flakes
- 1/2 teaspoon dried oregano
- 4 kalamata olives, pitted and sliced
- 12 ounces fish fillets, 2 6-ounce portions, such as Barramundi
- dash paprika, salt and pepper
- 1/4 cup dry white wine or water
- 1/4 cup thinly sliced basil leaves
- *Meets Cardiac Rehab guidelines.
Preparation
- Preheat oven or grill to 450 degrees F. Cut 2 large pieces, 18"x18", of heavy duty aluminum foil and place on counter top. Cut 2 pieces of parchment paper to line the aluminum foil, lightly spray or oil center of parchment paper.
- In a medium skillet, warm olive oil over medium heat. Add onion and cook until starting to soften, 5-7 minutes.
- Add garlic, bell pepper and tomatoes and cook an additional 5-7 minutes. Add a pinch of salt, red pepper flakes and the oregano. Stir to combine flavors. Remove from heat.
- Place one fish fillet, skinned side down, in the center of each parchment-lined piece of foil. Season as desired with salt, pepper and paprika.
- Top each fillet with half the vegetable mixture. Dot with the sliced olives. Drizzle each with 2 tablespoons of white wine or water. Fold the parchment and foil over the fish, sealing at the edges, leaving a little extra space to allow the ingredients to steam as it cooks.
- Place sealed packets on baking sheet if cooking in oven or on the grill with the folded, sealed side up. Cook for 15 minutes or longer if using a thicker cut of fish. Be careful when opening the packets as the steam will escape and be hot. Sprinkle with fresh basil before serving.
Categories
- Dinner
- Fish/Seafood
- Dairy Free
- Gluten Free
- Cardiac Rehab
- MHealthy