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GI Caramelized Broccoli with Lemon and Garlic
Ingredients
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3 tablespoons extra-virgin olive oil, divided
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2 heads of broccoli(1 1/4 pounds total), stems peeled and heads halved lengthwise
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1/2 cup water
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4 garlic cloves, thinly sliced
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pinch of crushed red pepper flakes
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salt and freshly ground black pepper to taste
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1 teaspoon lemon zest
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2 tablespoons fresh lemon juice
Preparation
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In a large, deep skillet or dutch oven, heat 2 tablespoons of the olive oil. Add the broccoli, cut side down, cover and cook over medium heat until richly browned on the bottom, about 8 minutes. Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes. Move broccoli to the sides of pan and in the middle add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper. Cook uncovered, stirring often so the garlic doesn't burn, until golden brown, about 3 minutes. Season with salt and pepper. Remove to serving platter and sprinkle with lemon zest and lemon juice.
