GI Kiwi Papaya Constipation Smoothie

View the preparation video

Ingredients

  • 1/3 cup aloe vera juice
  • 1 kiwi fruit, peeled and cut into chunks
  • 1/2 cup papaya, cut into chunks
  • 1/2 cup kefir, plain or vanilla or sub almond milk or nut milk of choice
  • 1/2 cup ice
  • if desired, can add 1 tsp. of pure maple syrup(FODMAP friendly)

Preparation

  1. In a blender, blend ingredients until smooth. Pour into tall glass. Drink once per day. Tip: Cut up whole papaya and freeze extra chunks. No need for ice if using frozen fruit.

Categories

  • Beverage
  • Fruit
  • GI

Nutrition Information

Serving Size
1 1/2 cups
Serves
1
Calories
214.00
Total Fat (g)
5.00
Saturated Fat (g)
2.60
Sodium (mg)
86.00
Total Carbohydrates (g)
38.00
Dietary Fiber (g)
4.30
Protein (g)
5.50