Ginger Sesame Salmon*

Ingredients

  • 4 salmon, fillets, approximately 1 pound total
  • 1 tablespoon olive oil, garlic infused or extra virgin
  • 2 teaspoons fresh ginger, peeled and minced
  • 2 tablespoons low sodium tamari soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon sesame oil
  • 1/8 teaspoon red pepper flakes
  • 2 teaspoons sesame seeds, toasted, black or white
  • 1 tablespoon chives, chopped
  • *Meets low FODMAP and GI guidelines.

Preparation

  1. To make the marinade: In a small bowl, combine garlic infused oil, ginger, soy sauce, maple syrup, rice vinegar, sesame oil and red pepper flakes with a whisk.
  2. Place salmon fillets in a shallow baking dish and pour marinade over the fillets, turning to coat. Let sit for 30 minutes.
  3. Meanwhile, toast the sesame seeds.
  4. Preheat oven to 400 degrees. Bake salmon 12-15 minutes (10 minutes per inch of thickness) or until opaque in the center.
  5. Garnish with toasted sesame seeds and chives.

Categories

  • Dinner
  • Fish/Seafood
  • GI
  • MetFit
  • MHealthy

Nutrition Information

Serving Size
~1/4 pound
Serves
4
Calories
179.00
Saturated Fat (g)
1.00
Sodium (mg)
358.00
Total Carbohydrates (g)
8.00
Protein (g)
18.00