Peach Blueberry Crisp*

Ingredients

  • 2 pounds frozen or fresh peach slices, peeled, pitted and sliced
  • 12 ounces frozen or fresh blueberries
  • 2/3 cup brown sugar, divided
  • 3 tablespoons minute or quick cooking tapioca
  • 1 1/2 cup rolled oats
  • 1/2 cup sliced almonds
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 egg whites
  • *Meets Cardiac Rehab guideines.

Preparation

  1. Preheat oven to 350 degrees F.
  2. Combine the fruit, 1/3 cup brown sugar and tapioca in a large bowl. Stir well to combine ingredients. Pour mixture into a 9"x13" baking dish or divide into 8 individual 1-cup ramekins or baking cups.
  3. To make the topping, in the same bowl that held the fruit mixture - add the remaining ingredients, including the reserved brown sugar and mix well to form a sticky crumble. Distribute topping evenly over the fruit in the baking dish(es).
  4. Place baking dishes on a foil-lined baking sheet,in case mixture bubbles over when baking, and place on middle rack of oven. Bake until fruits is soft and bubbling and topping is golden brown, 25-40 minutes depending on the size of the dish and the depth of the fruit.
  5. This recipe does not meet the MHealthy Nutrition Guidelines.

Categories

  • Dessert
  • Fruit
  • Quick and Easy
  • Vegetarian
  • Cardiac Rehab

Nutrition Information

Serves
8
Calories
299.00
Total Fat (g)
6.00
Saturated Fat (g)
1.00
Sodium (mg)
27.00
Total Carbohydrates (g)
58.00
Dietary Fiber (g)
5.00
Protein (g)
6.00