Ingredients
- 1 cup quinoa, rinsed well
- a pinch of salt, or as desired
- 1 medium lemon, juiced
- 1/3 cup olive oil, infused with garlic
- 1 large cucumber, preferably English, diced
- 1 pint cherry tomatoes, cut into quarters
- 2 medium carrots, grated
- 1 cup parsley, preferably Italian parsley
- 1/2 cup mint, chopped
- 3 bunches scallions, thinly sliced green tops only
- *Meets FodMap guidelines.
Preparation
- Bring quinoa and 2 cups of water to boil in a medium saucepan over high heat. Reduce heat to a simmer, cover and cook until most of water is absorbed, about 8 to 10 minutes. Turn off heat and let quinoa rest, covered, for 15 minutes. Fluff with fork. Allow quinoa to cool to room temperature.
- In a small bowl, whisk lemon juice and garlic infused olive oil. Season dressing as desired with salt and pepper.
- Combine cucumber, tomatoes, carrots, herbs and scallions in a large bowl, add cooled quinoa and dressing to bowl and stir until combined. Season as desired with salt and pepper. Chill in refrigerator.
Categories
- Salad
- Grain
- Plant-Based Protein
- Vegetable
- Dairy Free
- Gluten Free
- Vegan
- Vegetarian
- GI
- MHealthy