Rotisserie Chicken Pita Sandwiches Tsatsiki

Ingredients

  • 1 cup English cucumber, peeled, seeded, and diced
  • 1 teaspoon fresh lemon juice
  • 1 1/2 cups Greek lowfat plain yogurt
  • 1 1/2 teaspoons minced garlic sea salt and pepper to taste
  • 1/2 cup thinly sliced red onion, soaked in ice water for 20 minutes
  • 3 cups cooked chicken, 1/2 rotisserie chicken
  • 1/4 cup flat leaf parsley, finely chopped
  • 1 tablespoon fresh mint, finely chopped
  • 1 tablespoon fresh oregano, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 4 whole wheat pita breads, cut in half season with sea salt and pepper, to taste

Preparation

  1. In a medium bowl combine cucumber, lemon juice, yogurt, and garlic. Season to taste with salt and pepper. Set aside.
  2. Drain onions and pat dry. Place onions into a medium-large bowl and toss with chicken and herbs. Open pita pockets and fill with chicken mixture and spoon in cucumber sauce, the Tsatsiki sauce. Taste and adjust seasonings and serve.

Categories

  • Lunch
  • Sandwich
  • Poultry
  • Vegetable
  • MHealthy

Nutrition Information

Serving Size
1/2 pita
Serves
8
Calories
201.00
Total Fat (g)
3.00
Saturated Fat (g)
1.00
Sodium (mg)
225.00
Total Carbohydrates (g)
20.00
Dietary Fiber (g)
3.00
Protein (g)
24.00
Cholesterol (mg)
45