Ingredients
- 1 pounds beets
- 1/2 cup diced red onion, soaked and drained
- 1/4 cup diced celery
- 1 1/2 tablespoons balsamic or raspberry vinegar
- 1/2 tablespoon honey
- pinch of salt(optional)
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 tablespoons extra virgin olive oil
- 4 cups of baby greens of choice
- *Meets Cardiac Rehab guidelines
Preparation
- Preheat oven to 400F.
- Scrub beets and remove stem and root end. Place beets on a large piece of parchment lined heavy-duty aluminum foil; fold foil over beets to create a sealed pouch.
- Place onto a baking sheet and roast in preheated oven for 1 hour or until beets are tender when pierced with a knife.
- Soak diced onions in iced water for about 20 minutes, then drain. Treating onions this way reduces their harsh onion flavor and makes them really crisp.
- Allow beets to cool in the pouch. This can be done a day or two ahead.
- Remove beets from foil and rub off their skins. Dice beets and combine with onion and celery in a large bowl.
- In a separate smaller bowl, combine vinegar, honey, salt, pepper, and olive oil.
- Whisk well and pour over the beet mixture.
- Toss well to coat. Serve at room temperature or chilled.
Categories
- Salad
- Side Dish
- Vegetable
- Dairy Free
- Gluten Free
- Vegan
- Vegetarian
- Cardiac Rehab
- MHealthy