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Seared Salmon With Ratatouille*
Ingredients
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1 tablespoon olive oil
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1 medium eggplant, diced
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1 red onion, diced
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1 red bell pepper, diced
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1 medium zucchini, diced
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3 cloves garlic, finely chopped
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2 tablespoons tomato paste
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1-15 ounce can low sodium diced tomatoes
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1/4 cup water
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16 ounces salmon fillet, skinned, portioned into (4) 4-oz servings
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2 tablespoons balsamic vinegar
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1 tablespoon capers, drained and rinsed, roughly chopped (optional)
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dash hot pepper flakes, as desired
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1/2 cup fresh basil leaves, chopped
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1/2 cup Italian flat leaf parsley, chopped
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a pinch of salt (optional) plus ground black pepper and paprika, as desired
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*Meets Cardiac Rehab guidelines.
Preparation
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In a large nonstick skillet warm the olive oil over medium/high heat. Add eggplant and saute until golden and tender, about 10 minutes. Add onion and cook an additional 8-10 minutes or until soft. Stir in bell peppers and zucchini cook 10 minutes more. Measure in garlic and tomato paste, stir 2 minutes to blend the flavors. Add diced tomatoes, rinsing out the can with 1/4 cup water to capture all the juices. Stir and allow to simmer an additional 10 - 15 minutes.
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Stir the balsamic vinegar, the capers and hot pepper flakes. Allow to simmer an additional 1-2 minutes to allow flavors to develop.
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Remove from heat and add the fresh basil and parsley. Taste and adjust seasonings as desired. Set aside while you cook the salmon or refrigerate until ready to eat.
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To cook the salmon: Preheat broiler to 450 degrees F. Place salmon fillets skinned side down in a single layer in an oven-safe dish or small sheet pan, coated with a light layer or spray of olive oil. Season as desired with a pinch of salt, pepper and paprika. Drizzle a few drops of olive oil over the top of the fillets. Place under the broiler for an 6-8 minutes or until salmon is cooked through.
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Transfer to serving plates, serve with ratatouille and enjoy!
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Notes:
Allowing longer cooking times when sauteeing vegetables intensifies flavors and is particularly beneficial to maximize flavors when reducing sodium.
Leftovers freeze well.
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Serving Ideas: Ratatouille is delicious served along rice, quinoa or pasta for a nice vegetarian dish!
Categories
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Dairy Free
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Gluten Free
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Quick and Easy