Sheet Pan Salmon Burgers with Sweet Potato "Fries"

Ingredients

  • 2 large eggs
  • 1 teaspoon garlic, finely chopped
  • 2 teaspoons fresh ginger, finely chopped
  • 1 Tablespoon low sodium tamari or soy sauce
  • 1 teaspoon toasted sesame oil
  • 1/4 cup scallions, finely chopped
  • 2 6-oz cans salmon, skinless and boneless, low sodium, drained
  • 1/2 cup panko bread crumbs
  • SWEET POTATO "FRIES"
  • 2 medium sweet potatoes, peeled and cut into 1/2 inch thin strips
  • 1 Tablespoon extra virgin olive oil
  • salt and pepper as desired
  • SRIRACHA MAYO
  • 1/4 cup low fat mayonnaise
  • 1 Tablespoon sriracha or your favorite hot sauce
  • 1 Tablespoon ketchup
  • 1 Tablespoon fresh lime juice
  • GARNISHES
  • 4 whole grain hamburger buns
  • 4 thin slices of red or white onion
  • 4 thin slices of tomato
  • 8 lettuce leaves - your favorite

Preparation

  1. Heat oven to 425 F. Line baking sheet with parchment paper. Spray paper with a light coating of olive oil spray.
  2. in a medium bowl, whisk eggs with garlic, ginger, tamari and sesame oil. Stir in scallions, salmon and panko. Divide mixture into 4 portions and shape into patties (or make 8 patties for "sliders"). Place patties on one end of the prepared baking sheet.
  3. In another medium bowl, toss together potatoes, olive oil, salt and pepper. Spread the potatoes on the other side of the prepared baking sheet in a single layer.
  4. Bake the patties and potatoes for 15 minutes. Turn patties and potatoes over and bake an additional 15 minutes.
  5. In a small bowl stir together mayo, sriracha, ketchup and lime juice.
  6. Assemble burgers on buns - top with onion slices, tomato and lettuce. Serve with the sriracha mayo and sweet potato "fries".

Categories

  • Dinner
  • Lunch
  • Fish/Seafood
  • Vegetable
  • Dairy Free
  • MHealthy

Nutrition Information

Serves
4
Calories
410.00
Total Fat (g)
15.00
Saturated Fat (g)
3.00
Sodium (mg)
705.00
Total Carbohydrates (g)
48.00
Dietary Fiber (g)
6.00
Protein (g)
22.00