Smoked Turkey and Kamut Salad

Ingredients

  • 1 cup kamut or barley, thoroughly washed
  • 6 cups water
  • Salt, divided
  • 1 cup diced celery, about 1 large stalk
  • 2 medium bell peppers, 1 yellow and 1 red or orange, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • 2 cups watercress, coarsely chopped
  • 1/2 cup dried cranberries or more to taste
  • 1/2 pound cooked turkey breast meat or smoked turkey breast from the deli, cut into 1/2-inch slices
  • 1 clove garlic, minced with a little salt
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 24 endive leaves or 12 romaine heart leaves, optional serving idea

Preparation

  1. Combine the water and kamut in a medium saucepan, add a light sprinkle of salt and bring to a boil on top of the stove. Allow to boil gently, uncovered, for approximately 1/2 an hour. The grains should be tender and chewy; timing will depend on how recently the kamut was harvested. Kamut may need to cook for up to an hour while wheat berries may take up to 2 hours. When cooked, drain and set aside.
  2. In a large serving bowl, combine the celery, bell peppers, tomatoes, parsley, watercress, dried cranberries, and reserved kamut grains. Toss gently.
  3. Cut the turkey into 1/2-inch dice and add to the veggies.
  4. In a small bowl, whisk together the minced garlic, salt, mustard and vinegar. Slowly pour in the olive oil while whisking. Add to the salad and toss gently.
  5. Serve salad in romaine lettuce leaf boats or piled onto the middle of a plate and garnished with 4 small endive leaves on each plate, like petals extending out from the salad.

Categories

  • Dinner
  • Salad
  • Grain
  • Poultry
  • Dairy Free
  • MHealthy

Nutrition Information

Serves
6
Calories
181.00
Total Fat (g)
10.00
Saturated Fat (g)
2.00
Sodium (mg)
244.00
Total Carbohydrates (g)
13.00
Dietary Fiber (g)
7.00
Protein (g)
14.00