Classes are listed alphabetically. Please note that some classes may not be offered during the current session - check the current or upcoming schedule to be sure.
This variety-filled strength-based class will focus on strengthening the core, improving muscular balance and definition, and flexibility of the trunk to help reduce stress on the spine, shoulders, and back.
What to expect:
This full body fusion workout combines strength training with traditional barre/pilates exercises to strengthen both the major muscle groups (quads, glutes, back and arms) AND the smaller stabilizing muscles around your core, hips, knees, and ankles.
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A fun, engaging workout that utilizes cardio, interval, and muscular strength training to increase overall fitness. Be prepared to be challenged with a mix of exercises and formats in a high-energy setting.
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Want a full body workout that will leave you smiling, sweating, and feeling great? Then come join this class that takes simple movement – drumming – to a whole other level. Friendly to all ages, this low-impact, high-energy class will help you boost your metabolism and your mood!
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Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate and traditional boxing, Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness.
A lively, balanced, and effective workout that includes high-energy, low impact aerobics and choreographed moves combined with body sculpting to improve muscle tone and cardiovascular efficiency.
What to expect:
This fun format will challenge your whole body using multiple 'rounds' of exercises that will boost your metabolism through a mix of muscular fitness and cardiovascular training.
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Our self-defense workshop takes a holistic approach to self-protection, emphasizing awareness and assertiveness skills as well as physical and verbal strategies to counter violence. The goal is to leave you better equipped to deal with everything from harassment to potentially violent people to sexual assault. Participants will take part in verbal exercises, physical drills, and discussion.
Looking for an EPIC workout (Exercise with Purpose to Implement Change)? Then join us for this energizing class that includes all the essentials of a well-rounded exercise program focused on improving your strength, flexibility, and balance. Elements of yoga, Pilates, barre, and weight training will be included. Free weights, foam rollers and other props will be incorporated. Participants will need to bring a 36” foam roller and a sticky mat.
Take your fitness or exercise program to the next level with this challenging class. Combining cardiovascular and strength training exercises in an interval style, you will feel the burn as you increase your muscular endurance, aerobic capacity, and boost metabolism. Be ready to work hard, have fun, and sweat!
*This class will include several exercises that involve jumping; people with a prior history of joint problems may want to inquire with the instructor before joining.
What to expect:
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.
This punch card allows the flexibility to attend any physical activity class that MHealthy offers, during the session the card is purchased. Punch cards expire at the end of the session they are purchased.
Once purchased, you will receive your punch card through email.
Blending the best of both Strength Training and Pilates, this class is a low-impact way to strengthen your muscles, tone the core, and increase flexibility through creating and improving proper alignment through the body.
What to expect:
Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. We use the rhythm, speed, and phrasing of fun music to keep class participants on the same pace and create an inspiring and energetic experience for our students. Power Flow blends strength, balance, flexibility, and mobility into one full body workout that your participants are sure to love!
*Please note: this class is 90 minutes in length*
Lengthen and strengthen the muscles of the body in this unique class that combines elements of strength training, barre, and Pilates to tone muscles. The extended time allows for extra emphasis on the muscles of the core, and a longer stretching time to provide relaxation, and leave you feeling strong and refreshed.
What to expect:
Simple steps is for beginner exercisers or for those who have not exercised on a regular basis for three months or more. Participants must meet the following criteria to qualify for the free class:
Looking to mix it up? Try something new? Check out some of our specialty classes!
*Not all classes may be offered in a session; please refer to the current session schedule. *
Strengthen, tone, and stretch your entire body using exercises that combine stability balls and free weights in this class that focuses on improving posture, balance, and flexibility, all while challenging your core.
*Participants will need to bring hand weights*
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Boost your metabolism, gain muscle, and increase your strength in this fun class that combines a variety of exercises and equipment. Using a mix of formats, weights, resistance bands, and body weight exercises, this class will help you get stronger both physically and mentally.
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Join this class to improve your strength and flexibility through a combination of muscular fitness and range of motion exercises that will leave you feeling strong and refreshed.
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Standing Qigong stretching exercises and Tai Chi: peaceful, flowing, low impact, body movement great for stress relief, calming and centering. This 45-minute class will offer enjoyable mental and physical exercise, improving strength, balance, health, and memory. As a moving meditation it promotes mental focus and mind/body connection.
Get to WERQ in this cardio hip hop class that will leave you pumped for more as you move through a playlist of fresh hip hop, pop, and rock music, raise your heart rate, and have a blast!
These classes encourage relaxation, strength, flexibility and balance with an emphasis on integrated breathing techniques in a variety of poses and postures. Please read below for more detailed descriptions.
*Note: styles offered by MHealthy may vary from session to session—please be sure to check the most current schedule. Styles may also vary from instructor to instructor.
Basic/Yoga 101/Beginner Yoga: A simple, slower paced style, our Basic Yoga is ideal for those who want to start practicing yoga but find themselves uncertain of where to begin. In this class, you will learn proper alignment and technique for a strong foundation in yoga practice.
Chair Yoga: This style is ideal for those who struggle with standing and sitting poses for long periods of time, or who struggle with physical limitations such as joint, coordination, or balance issues. This class is also great for those who find themselves apprehensive about beginning a yoga practice.
Stress Relief Yoga: Looking to relieve stress, anxiety, or just round out a more vigorous yoga practice? Stress Relief Yoga is a slow practice focusing on releasing muscles, tendons, and connective tissue. In this class, students hold fewer poses for a longer time. This approach also helps soothe the nervous system and relieve tension in both body and mind.
*Participants are required to bring their own props.
Align & Shine (Yoga): With a focus on alignment and positioning, this style of yoga is detail oriented. Poses are held for longer periods to allow for relaxation and a deeper understanding of movement and anatomy. While not as vigorous as a Vinyasa-style class, expect to be challenged!
*Participants are required to bring their own props.
Vinyasa Yoga: Vinyasa classes combine breath and movement in such a way that students will flow from one pose to the next, building strength and flexibility as they unite the body and mind in this dynamic practice.
Power Yoga: Unlock your inner strength, and gain control over your body and mind in this physically focused style. With an emphasis on muscular endurance or strength, this is ideal for those who want to keep themselves fit without spending a significant amount of time exploring meditation or more spiritual aspects of yoga.
Blending the best of both yoga and Pilates, this class is a low-impact way to strengthen your muscles, tone the core, and increase flexibility through creating and improving proper alignment through the body.
What to expect:
Come join the party! This high-energy, dynamic, and FUN cardio dance class blends Latin, international, and popular music to tone the whole body while raising your heart rate. By combining interval training principles and choreography from around the globe, you'll shake, shimmy, and sweat your way to fun and fitness!
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