Preparation

1. Preheat the oven to350 degrees
2. Heat the oil in a medium frying pan over medium heat. Add the broccoli, carrot, and bell pepper to the pan.
3. Cook 3-5 minutes until the vegetables become tender, stirring occasionally.
4. In a large bowl, whisk together the eggs, milk, and spices. Add the cheese and cooked vegetables to the egg mixture and stir to combine.
5. Spray two 12-well muffin tins with oil.
6. Carefully pour the egg mixture into each well. Fill muffin well ~3/4 full. This recipe should make approximately 18 mini frittatas.
7. Bake in the oven for 15-18 minutes until knife inserted comes out clean. Let them cool for 2 minutes before serving.