Preparation

1. Have your grains cooked and veggies prepped and ready-to-go as this is just one of many marvelous meals you can make in just a few minutes! Use leftovers (call them "prepped-overs") as it's good to plan and cook for future meals and keep it all easy.
2. Make the sauce first to allow the flavors to develop while you put together your favorite veggies to make your beautiful bowl. In a medium bowl combine all of the sauce ingredients and mix well with a whisk or a fork. Combine 1 teaspoon of the sauce with the red cabbage to make it more like a slaw before adding to the bowl.
3. Set 2 bowls (or good storage containers for on-the-go meals) on your counter/table. Divide the rice (or your favorite grain) between the bowls then design your bowl using the veggie toppings - be creative! Mix and match your favorite flavors, colors and textures.
4. Top with the salmon (or extra protein of choice) cut into bite-sized pieces.
5. Drizzle the dressing over each bowl. Top with a sprinkle of toasted sesame seeds - or whatever makes you happy!!
6. These are great when warmed, so put them into the microwave for a few minutes or a warm oven, if your oven is already warm ;-)
7. Prep ahead and make an amazing variety of dishes that are packed with great whole grains and a variety of veggies and beans customized as you like. Feel free to use up leftovers such as baked tofu, rotisserie chicken, roasted turkey, pulled pork, sliced steak, diced ham or an egg to add a little extra protein if you wish. Top it with a simple sauce that will tie the whole bowl together with a burst of flavor. Vary the grains or try it on noodles. Don't skimp on the veggies and experiment with new flavors and textures like avocado, zucchini, sautéed mushrooms, steamed bok choy, asparagus or green beans, radishes and cucumber. Top it all off with a flair- sliced scallions, chopped cilantro, crispy wontons, crunchy peanuts or cashews. Have fun and enjoy!