Ingredients
- 5 1/2 cups chicken stock or vegetable broth
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon butter - unsalted
- 1 medium leek, quartered, well-washed and diced
- 2 cups arborio rice (short grain risotto rice)
- 1/2 cup white wine
- 2 teaspoons lemon zest
- 1 cup frozen peas
- 3 Tablespoons lemon juice
- 1.5 ounces grated parmesan cheese - plus additional for garnish if desired
- salt and pepper as desired
- freshly chopped parsley - optional garnish
Preparation
- In a medium sauce pan, heat the chicken or vegetable stock over high heat until it comes to a boil. Reduce heat to low and add a pinch of salt.
- Warm a larger sauce pan or deep skillet over medium heat - add the olive oil and butter. Add the leeks and saute for 5-7 minutes, stirring often until soft but not browned. Add the rice, stirring to coat the rice well and cook 2-3 minutes or until the rice becomes slightly translucent with an opaque white center. Add the wine and stir until the wine is completely absorbed.
- Stir in the hot stock 1/2 cup at a time, stirring often until the stock is almost completely absorbed and the rice is creamy and no longer crunchy when tasted (but still a bit firm - not mushy: "al dente"). The total cooking time will be around 20-25 minutes. Add the lemon zest about halfway through the cooking process. The rice should not be dry or soupy - but kind of like a porridge or oatmeal.
- Add the peas, lemon juice and parmesan. Stir until well combined and heated through. Season with salt and pepper to taste.
- Garnish with chopped parsley and additional lemon zest and parmesan cheese if desired. Serve and enjoy.
- If using homemade chicken or vegetable stock the sodium levels will be lower. This recipe works well with a variety of veggies such as asparagus, spinach, zucchini, blanched and chopped broccoli, carrots, sautéed mushrooms....be creative and use whatever you have on hand.
Categories
- Dinner
- Lunch
- Side Dish
- Grain
- Vegetable
- Gluten Free
- MHealthy