Sweet and Spicy Baked Salmon

View the preparation video

Ingredients

  • 4 - 4 oz. salmon filets
  • 2 garlic cloves, minced
  • 1/4 cup soy sauce/tamari, low sodium
  • 2 tablespoons Sriracha or favorite hot sauce
  • 2 tablespoons honey
  • 1/4 cup green onions, chopped
  • 1 tablespoon sesame seeds, toasted

Preparation

  1. Preheat oven to 425 degrees. Mix together garlic, soy sauce, Sriracha and honey. Place salmon filets in a 7 X 11 inch baking dish; pour mixture over the salmon to coat.
  2. Bake for 12-15 minutes or 10 minutes per inch of thickness or until cooked to desired doneness. Do not overcook.
  3. Place on serving plates with a side of cooked rice and a veggie. Spoon extra sauce over the salmon and sprinkle with sesame seeds and green onion.

Categories

  • Dinner
  • Fish/Seafood
  • MHealthy

Nutrition Information

Serving Size
1 4 oz. filet
Serves
4
Calories
240.00
Total Fat (g)
9.50
Saturated Fat (g)
1.30
Sodium (mg)
850.00
Total Carbohydrates (g)
12.80
Dietary Fiber (g)
0.70
Protein (g)
27.10