Kale and Artichoke Stuffed Shells

Ingredients

  • 20 jumbo pasta shells, cooked to package directions
  • 1 1/2 cups jarred or homemade marinara sauce
  • 1/2 to 1 teaspoon finely chopped jarred Calabrian chilis, or to taste
  • 1 teaspoon fennel seeds
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, finely chopped
  • 2 medium bunches lacinato kale, washed, stemmed and chopped, about 5 cups
  • 1 (12 ounce) jar marinated quartered artichoke hearts, drained and chopped
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 (5.2 ounce) container garlic and herb spreadable cheese(such as Boursin)
  • 4 ounces provolone cheese, shredded (about 1 cup)

Preparation

  1. Preheat oven to 375 degrees. Stir together marinara, Calabrian chiles, and fennel seeds in a medium bowl. Spread sauce in an even layer in a 13 X 9 inch baking dish. Set aside.
  2. Heat 2 tablespoons of olive oil in large skillet over medium heat, swirl to coat. Add the kale and toss to coat. Brown for 2 minutes, stirring occasionally. Drizzle 1/4 cup water over kale and cover and cook until kale is tender, about 4 to 5 minutes, stirring halfway through. Add the chopped garlic and combine with kale. Cook 1 minute. Add the chopped artichoke hearts and cook until warmed through, about 2 minutes. Remove from heat.
  3. Combine beans, spreadable cheese and remaining 1 tablespoon of olive oil in a food processer; process until smooth and creamy, about 1 minute, stopping to scrape down sides as needed. Add bean mixture to kale mixture, and stir until well combined. Season to taste with salt.
  4. Spoon bean mixture evenly into cooked pasta shells(about 2 tablespoons per shell). Arrange shells on marinara sauce and sprinkle with provolone cheese. Bake uncovered, until provolone melts and sauce is bubbly, about 20 minutes. Serve hot.

Categories

  • Dinner
  • Lunch
  • MHealthy

Nutrition Information

Serving Size
3 1/2 shells
Serves
6
Calories
555.00
Total Fat (g)
28.00
Saturated Fat (g)
9.60
Sodium (mg)
721.00
Total Carbohydrates (g)
57.70
Dietary Fiber (g)
10.60
Protein (g)
20.60