Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Register now for November classes. Sign up for one class or both. Register by 10 a.m.,  Nov.  7.

In November, sides are the stars! Elevate your meal with side dishes using fall vegetables, sweet potatoes and cabbage. 

November 13 – Spectacular Sides
Time: 12 – 12:45 p.m.

In this class, you’ll create delicious and visually stunning side dishes that will elevate any meal. You’ll prepare a vegetable gratin and a casserole that are perfect to prepare ahead of time. When you’re ready, just pop them into the oven to finish cooking while you relax!

November 20 Class – The Power of Purple
Time: 12 – 12:45 p.m.

Red cabbage plays a starring role in these bright and beautiful dishes. While kale, cauliflower and brussels sprouts have each had their turn as darlings of the culinary crowd, it’s now time for the humble but cool cabbage to get its time in the spotlight! In this class, you’ll prepare a delicious slaw featuring a homemade sesame-ginger vinaigrette and flavorful and easy braised cabbage. 

New classes each month – sign up to be notified

MHealthy hosts new cooking classes each month. Registration opens a few weeks before the first class date – sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.
Register for November’s Cooking Classes and learn about upcoming classes. If you have questions or require any accommodations to fully participate in a virtual class, email [email protected].