A Breath of Fresh Air Guided Nature Walks

Staff, faculty, and medical learners are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside. You will also learn how to use the Nature Rx resources in the Michigan App, in order to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and wellbeing. 

Take a Break in Nature and Enjoy “A Breath of Fresh Air” on November 19

Join fellow staff, faculty, and medical learners for an energizing nature break that will leave you feeling refreshed and recharged. 

  • Tuesday, November 19
  • 1 p.m. to 1:45 p.m.
  • Meet at the lower level of the North Campus Research Complex Building 18, 2800 Plymouth Road
  • Learn mindfulness techniques and find nearby spots with Nature Rx in the Michigan App.

Please note that this session requires moving or walking outdoors for approximately a half-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. We will learn how to appreciate nature in all its forms, and sessions will be held rain or shine. Please wear comfortable attire and dress for the weather.

Meet at the MHealthy Winter Market

Arrive early to explore the MHealthy Winter Market on the lower level of the NCRC Building. Look for the "Breath of Fresh Air" signs to connect with your facilitators. Our session will wrap up at the Liberation sculpture, also known as "The Egg." This sculpture is a part of a self-directed "Art as Exercise" resource. 

More Events planned for 2025

Register for A Breath of Fresh Air now! We’ll also update you on future sessions in January, March, and May 2025. Planned dates and locations:

  • Winter 2025: Nichols Arboretum - Tuesday, January 28
  • Late winter 2025: Campus Location TBD - Wednesday, March 19 
  • Spring 2025: Nichols Arboretum Peony Garden - Date TBD

A Breath of Fresh Air Sponsors

  • MHealthy
  • Mental Health Counseling & Consultation Services
  • The Nature Rx Project Team