We often hear “take care of yourself,” yet when life gets stressful or our calendars get full, we tend to push aside the basics of good self-care. This microlearning session will explore some challenges and barriers that many face when it comes to prioritizing self-care, examine why it’s a vital thing to make time for, and provide various resources for stress management, including tips for fitting self-care into busy schedules. Videos from LinkedIn Learning and many resources that can be referenced after the session at no cost from various departments across U-M will be included.
You will learn to:
- Identify reasons why self-care should be a priority
- Incorporate stress management techniques into your day
- Find resources for various areas of self-care
You will benefit by:
- Practicing a stress management technique of deep breathing during the session
- Gaining new tips to implement the basics of good self-care, such as rest, good nutrition, or exercise, into your routine
- Reflecting on ways you can take action to prioritize your own self-care
Audience:
Any U-M faculty or staff member who would like to learn why self-care is vital and tips on how to put it into practice
Program Note:
This session is being delivered in an online webinar format. The participation link will be delivered in the registration confirmation email.
Topic Area
- Self Development
Domain and Expectation
-
Self
- Adapt
Role
- Member of a Team
- Leading a Team
- Leading Multiple Teams
- Leading the Organization
Level
- Level 1: Awareness