Find resources and information on healthy eating, meal planning, shopping and more below.
Find resources and information on healthy eating, meal planning, shopping and more below.
Use the following resources to help you make healthier choices when shopping.
If you or someone you know is in need of food assistance, these resources may be of help.
Whether dining in, eating out or eating on the go, we have resources to help you make nutrient - filled choices.
MHealthy Physical Activity: Information on exercise classes, fitness centers, and physical activity incentive programs (Active U).
The MHealthy Thrive! Stress Management Program: Fosters individual and community well-being by energizing work climates, enhancing relationships, and maximizing personal strengths.
MHealthy offers several seminars and programs for departments within U-M. If you are interested in any of these, please work with the MHealthy Champion in your department to have it scheduled.
Don't know who your Champion is? Contact MHealthy to find out.
Are you a MHealthy Champion who would like to schedule a seminar, demo or program? Visit the Champion Portal.
Nutrition Services - CardioVascular Disease Prevention and Rehabilitation
Additional resources may be available through your medical insurance carrier. Check with your insurance carrier for more information.
